<img src="http://i1.wp.com/peopledotcom.files.wordpress.com/2017/01/amanda-ramirez.jpg?viewcrop=0px%2C210px%2C1197px%2C801px&resize=420%2C281&ssl=1″ width=’250px’ align=’left’ /> Dont compare to others. Be smart and consistent with your plan, and dont spend time focusing on what others are doing or how they look. Day 3: Find a program that will support your long-term body. Remember that there are noquick fixes, says Anderson. For that reason, itsimportant to choose a program that you enjoy, and that is reasonable for you to do consistently. You want to be able to move for the rest of your life! medical registrar interview questionsFind a program thatsupports you in reaching your goals and keeping you there. Day 4: Dont think you cant, believe you CAN! Have a growth mindset so you dont get stuck in your workout mentality, Anderson says. Day 5: Be Patient. Take the time to get to know your chosen exercise program and be patient as your body adjusts. It takes time to get your body to speak the language but once it does [your body]just becomes more and more intelligent and your results continue to improve, says Anderson, who offers her program to clients everywhere through her real-time video streaming service . WATCH: Want to Get a Booty Like Jennifer Lopez or Rock Hard Abs Like Gwyneth Paltrow?
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